Well-Being 101s
The Well-Being 101s (WBC) teach students how to improve their mental health through mindfulness, more effective communication, regulating emotions, and managing distress. WB101s are held at 4 PM on Tuesdays and Thursdays unless canceled by the instructor and are open to all students. See the schedule below for locations.
|
Date |
Well Being 101s |
Location |
|
September 9 |
Mindfulness |
Johns Sunroom |
|
September 11 |
Relationships |
Stubbs Large Meeting Room |
|
September 16 |
Emotions |
Johns Sunroom |
|
September 18 |
Distress |
Stubbs Large Meeting Room |
|
September 23 |
Mindfulness |
Johns Sunroom |
|
September 25 |
Relationships |
Stubbs Large Meeting Room |
|
September 30 |
Emotions |
Johns Sunroom |
|
October 2 |
Distress |
Stubbs Large Meeting Room |
|
October 7 |
Mindfulness |
Johns Sunroom |
|
October 14 |
Relationships |
Stubbs Large Meeting Room |
|
October 16 |
Emotions |
Johns Sunroom |
|
October 21 |
Distress |
Stubbs Large Meeting Room |
|
October 23 |
Mindfulness |
Johns Sunroom |
|
October 28 |
Relationships |
Stubbs Large Meeting Room |
|
October 30 |
Emotions |
Johns Sunroom |
|
November 4 |
Distress |
Stubbs Large Meeting Room |
|
November 6 |
Mindfulness |
Johns Sunroom |
|
November 11 |
Relationships |
Stubbs Large Meeting Room |
|
November 13 |
Emotions |
Johns Sunroom |
|
November 18 |
Distress |
Stubbs Large Meeting Room |
|
November 20 |
Mindfulness |
Johns Sunroom |
Directions to Johns First Floor Sunroom
For non-resident of Johns, please enter the Sunroom through the side door, not the main entrance. Looking at Johns from Willet, the entrance is on the left-hand side of the building in the courtyard area.
Directions to Stubbs Large Meeting Room
For non-resident of Stubbs, please enter the Large Meeting Room through the side door, not the main entrance. Looking at Stubbs from Lankford, the entrance is on the left-hand side of the building adjacent to West Redford Street.