Well-Being 101s
The Well-Being 101s (WBC) teach students how to improve their mental health through mindfulness, more effective communication, regulating emotions, and managing distress. WB101s are held at 4 PM on Tuesdays and Thursdays unless canceled by the instructor and are open to all students. See the schedule below for locations.
|
Date |
Well Being 101s |
Location |
| January 20 | Mindfulness | Johns Sunroom |
| January 22 | Relationships | Stubbs Large Meeting Room |
| January 27 | Emotions | Johns Sunroom |
| January 29 | Distress | Stubbs Large Meeting Room |
| February 3 | Mindfulness | Johns Sunroom |
| February 5 | Relationships | Stubbs Large Meeting Room |
| February 10 | Emotions | Johns Sunroom |
| February 12 | Distress | Stubbs Large Meeting Room |
| February 17 | Mindfulness | Johns Sunroom |
| February 19 | Relationships | Stubbs Large Meeting Room |
| February 24 | Emotions | Johns Sunroom |
| February 26 | Distress | Stubbs Large Meeting Room |
| March 3 | Mindfulness | Johns Sunroom |
| March 5 | Relationships | Stubbs Large Meeting Room |
| March 17 | Emotions | Johns Sunroom |
| March 19 | Distress | Stubbs Large Meeting Room |
| March 24 | Mindfulness | Johns Sunroom |
| March 26 | Relationships | Stubbs Large Meeting Room |
| March 31 | Emotions | Johns Sunroom |
| April 7 | Distress | Johns Sunroom |
| April 14 | Mindfulness | Johns Sunroom |
| April 21 | Relationships | Johns Sunroom |
| April 28 | Emotions | Johns Sunroom |
Directions to Johns First Floor Sunroom
For non-resident of Johns, please enter the Sunroom through the side door, not the main entrance. Looking at Johns from Willet, the entrance is on the left-hand side of the building in the courtyard area.
Directions to Stubbs Large Meeting Room
For non-resident of Stubbs, please enter the Large Meeting Room through the side door, not the main entrance. Looking at Stubbs from Lankford, the entrance is on the left-hand side of the building adjacent to West Redford Street.